You may think that you have already have to all sorted out because you’re sleeping on a queen size mattress in Singapore and you have a lot of space to work with, but the quality of the bed that you’re sleeping is still far more important than its size.
A great bed can make a lot of difference – it can even help you live longer!
The thing is, a good bed can help you get quality sleep, and we’re not just talking about seven to eight hours of sleep. Rather, we’re talking about the kind of sleep that boosts your memory, energy levels, immune system, and allows you to be quick on your feet when you wake up in the morning.
Unfortunately, not everyone has that kind of bed, or rather, not everyone thinks that having the right bed is actually important.
Below, we’ll tell you the benefits of getting a good bed, to reconsider splurging a bit more on a new mattress:
“Waking up on the wrong side of the bed” is actually real, especially if the bed is lumpy and not comfortable.
General grumpiness has been attributed to lack of sleep. Meanwhile, happiness and creativity has been shown to be a direct result of getting 7-8 hours of quality sleep every night. Furthermore, there’ve been studies that has shown that not getting quality sleep for at least two weeks is similar to not sleeping for three straight days.
In short, a bad bed is bad for your mood, causes stress, and leaves you angry, depressed and unhealthy.
Choosing a the best mattress can improve the quality of your sleep by a country mile, and while we’ve proven that it’s healthy for your body in general, it’s actually good for your memory as well.
You may think that our brains switch off when we sleep, but the truth is, it’s actually just as active as ever. We just don’t notice it. Instead, our brain goes on a process called “consolidation” where our brain effectively practices what we’ve learned during the day and combines it with previous experiences to come up with new concepts.
This is why a lot of “inventions” were thought up by people in their sleep, because they literally dreamed about it.
Unfortunately, if you don’t get a healthy amount of quality sleep at night, your brain won’t be able to consolidate much at night, and as a result, you’re learning and cognitive advances will be hindered.
Sleep affects your weight as well.
For example, if you’re tired every day, you won’t be able to jog, or even be able to muster up the energy to cook a healthy meal. Also, a sleep deprived body has less of the hormone called leptin, which helps in regulating hunger. You end up eating much more than necessary to satiate this hunger and exercise less as well.
You may not feel it immediately, but give it a few weeks and you’ll feel the difference that investing in a good bed makes.