Side sleepers are generally unaware that the type of mattress they sleep in has a huge effect on the quality of their sleep. Case in point, beds made specifically for side sleepers have different pressure points that help them preserve the natural alignment and curvature of the human body, even when sleeping on the side.
Regardless of whether you’re sleeping on a king size bed or a single mattress size in Singapore, consider the following qualities if you sleep on your side.
Your shoulders and hips get the brunt of your weight if you are a side sleeper. This is why you’ll want to get a mattress that is gentle on both. Get a mattress that contours to your curves without losing support and aligns better with the natural curvature of your spine.
To put it simply, side sleepers need a soft to medium mattress so that they can sleep just as well as someone lying on their back would with a firmer mattress.
Support doesn’t always mean good support.
As a side sleeper, you’ll need a soft mattress that has an additional support layer that keeps the curvature of your spine and neck aligned properly.
This is because, when you’re asleep, your spine relaxes and releases all the pressure built from the daily stress. If the mattress is too firm and doesn’t have enough support, your spine will twist and not be able to relax all night.
A proper mattress that is soft and has proper support is perfect for you as a side sleeper.
Side sleepers don’t always sleep on the side all night. Sometimes, they turn their hips and switch positions, sleeping like a log; sleeping with one leg straight and the other bent; sleeping with both legs bent at the knee.
Regardless of whether or not you stay in one position when sleeping or change positions, make sure that you choose a proper mattress. Avoid going with a mattress that’s too soft or too hard. Instead, go with one that’s just right, so your body doesn’t have to compensate by twisting the pelvis and misaligning the spine just to get to a comfortable sleeping position.
If you are a side sleeper, the best mattress for you is the type that allows certain parts of your body, like your shoulders and hips, to sink in to compensate for the added pressure of your weight. This allows proper support for your neck and spine.
Side sleeping is the most common out of all the sleeping positions. It’s also the most misunderstood, as a lot of people end up buying the wrong kind of mattress. This leads to a lot of problems, from neck pain and back pain to other chronic health problems resulting from lack of sleep, like obesity and increased risk of heart disease, among others.
For the best quality of sleep possible, invest in a high-quality single mattress size in Singapore that will provide the proper support for your body during sleep. One of the best-guaranteed places to get one is from us, Therapedic Mattress Singapore.