How many middle-aged men and women do you know in Singapore with back pain? Probably a whole bunch of them, which includes you too.
Now, take that number, and find out who are the ones’ that sleep on a mattress that is bad for their back, and surprisingly, you’ll find that most of them do not sleep on a proper mattress. To make things worse, most don’t even sleep on a mattress that you could classify as “good” at all.
A bad back, leads to a lot of pain that can hamper your life in more ways than you can imagine. It can prevent you from doing stuff that you normally would love to do and make it near-impossible for you to live a healthy and active lifestyle.
This is why, treating, or more importantly, preventing, back pain is crucial, and getting a proper mattress is crucial to making sure that happens.
In the past, doctors were quick to recommend firm mattresses. However, recent studies have shown that people who sleep on hard mattresses were more likely to have lower back pain compared to those who don’t.
More importantly, there was no difference in terms of sleep quality between those who slept on very firm mattresses and those who opted for the softer medium-firm beds.
Does that mean you should go for a soft mattress? Not really. Soft mattresses have their fair share of issues too.
In comparison to firm mattresses, soft mattresses are better able to conform to the natural contours of your body. However, this may prove to be a fault itself as they may be too soft to the point that your joints twist and you wake up with a few aching muscles, including your back.
It is generally agreed upon mattress shoppers that getting a medium-firm mattress is the best way to go when it comes to selecting a suitable mattress in Singapore.
The reason for this is because, you get the best of both worlds when you purchase a medium-firm mattress. They are soft enough to adjust to the contours of your body, but also firm enough to provide your body with enough support.
All in all, the kind of mattress that you end up buying is completely up to you. What’s important is that you emphasize on quality over price. You don’t necessarily have to buy the most expensive model, but do know that quality mattresses don’t come cheap, and while there are things in life that you can get away and cheap out on, a mattress isn’t one of them.
Get yourself a quality mattress and feel the difference it makes in your life near-instantly.