Staying indoors might not always be the best idea if you have asthma or allergies.
Just like the outside world, your home could house many potential allergy and asthma triggers. So, if you have allergies or asthma, you might want to focus on making sure that your house is allergen-free as well.
The first step in doing is to identify the most common allergen culprits at home, such as:
These small microscopic insects can be found anywhere inside your house, although they can be found mostly in beddings and other soft furnishings.
To minimise dust mites at home, you might want to consider buying hypoallergenic encasings for your furnishings, especially for your Singapore pocket spring mattress. You’ll also want to wash your linen in hot temperature every week or so to kill off any traces of dust mites.
As for cleaning, invest in a quality vacuum and an indoor air purifier with a HEPA filter.
Pet dander is a serious problem that can cause complications in certain people. But, keep in mind, this isn’t always the case. Some people with allergies or asthma are actually okay with certain breeds. Meanwhile, there are others that are not necessarily allergic to dogs, but to the dust and dirt build-up on their fur if they are not bathed regularly.
To find out if you’re allergic, you can try spending at least 30 minutes around the pet and watch out for allergy symptoms to pop up within the next 24 hours.
In general, though, if you’re asthmatic or have allergies, you’re better off avoiding pets. If you must have a pet dog or cat, try to keep them outside and keep physical contact at a minimum.
A good rule of thumb to follow if you have allergies or asthma is to staying in bathrooms or bathtubs for long periods of time.
The reason for this is because these places make for the perfect environment for indoor mould because they’re dark and damp. Regular cleaning can help minimise the amount of allergy-causing model inside the bathroom.
To prevent mould growth, make sure to clean the bathroom thoroughly on a regular basis using a mixture of water and bleach. If there’s too much mould already, then it might be necessary to ask for help from a professional.
If you find a cockroach, or cockroaches inside your house, then you might want to call in the exterminator asap.
While it is only natural for you to worry about the kind of impact the chemicals will have on your health, cockroaches will have an even worse effect on your health if you let them breed inside your home.
If you live in an apartment or condominium, you’ll want to tell your landlord immediately about a potential cockroach problem, so it is addressed as soon as possible.
Remember, you can’t make your home 100% allergen-free, but you can take steps to minimise allergy and asthma attacks at home.