The Different Sleeping Positions and their Effects

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The Different Sleeping Positions and their Effects

queen size bed singapore

Countless researches and studies have proven that proper sleep posture has a huge effect on your health and quality of life.

Stress, the inability to concentrate due to lack of sleep, fatigue, heartburn, and other health conditions are among the most common complaints of those who have a lousy sleep posture.

If you’re looking to stay healthy (and look young), you might want to stick to sleeping on your back, especially once you get to know the effects of the different sleeping positions have on your health.

Back Sleeping

This is widely considered as the healthiest sleeping position as it helps promote spine health and prevent neck pain, as well as acid reflux. The only drawback is that the position makes it easy for the tongue to fall backwards and block the airway, obstructing breathing, which leads to snoring and quite possibly, even sleep apnea, a condition that can lead to chronic fatigue and stress if untreated.

Side Sleeping

Sleeping on your side is the next best thing for those who want to reduce or even prevent sleep apnea. It’s also the ideal sleeping position for pregnant women because it helps reduce the pressure on the aorta and encourage blood circulation, which is good for the mom and the baby inside the womb. Unfortunately, side-sleeping is not really comfortable; many reporting having problems with their shoulders and neck upon waking up. Fortunately, this is solvable by investing in a quality memory foam mattress in singapore. But, even with a memory foam mattress, side-sleeping generally isn’t recommended for those with shoulder girdle problems.

Stomach Sleeping

Sleeping on your stomach is great for improved digestion. It also helps ease snoring. Unfortunately, those are the only two things good about sleeping on your belly. Because of the amount of stress and pressure the position puts on the back and the spinal cord, it is a sleeping position that’s generally uncomfortable and can cause chronic pain in the neck and back, as well as spinal cord injuries. If you choose to sleep with a hunched back, expect to have stiff neck the following day unless you have found a way to breathe through your pillow or mattress.

These are arguably the three biggest types of sleeping positions. But, of these, there are slight variants as well. For example, there’s the yearner, the fetal sleeper and the log, all of which are different versions of side sleeping. However, despite the notable differences, they all fall under the same category and have the same pros and cons.

Regardless of how you end up sleeping though, it’s the where that counts the most. Investing in a quality queen size bed in singapore is something that you’ll never regret. Remember, you’re going to spend nearly a quarter of your life on the bed. You might as well make it count and enjoy the comfort. Not only because of how often you’ll be using it, but also because of the many benefits of using a bed with proper support and the numerous long-term effects of scrimping on a mattress.

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