How To Tell If Your Mattress Is Causing You Back Pain

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How To Tell If Your Mattress Is Causing You Back Pain

Back pain can be caused by a lot of things. It can be because you overexerted or overworked yourself. Or, it could also be because of your mattress.

Yes, the very thing that you sleep on every night could be the cause of your back pain, and when you think about it, it shouldn’t be that surprising. You’re pretty much dead weight when you sleep, and if the mattress isn’t able to support you properly, your body takes it upon itself, which may not be ideal your back.

Frequently tossing and turning trying to find a good spot to sleep is a good sign that your mattress may need to be replaced.

How to Buy a Mattress That’s Good For Your Back

When it comes to mattresses, everyone has a preference. Some prefer harder or softer mattresses. But, the thing that most people agree on is that the mattress should neither be too hard or too soft.

Why?

Because, if the mattress is too firm, it can cause misalignment. But, if the mattress is too soft, you may end up sinking into the bed, which can also cause back pain.

Ideally, the right mattress should not make you sink or push you up too much; you should feel like you’re floating.

Financially, you don’t really need to spend a lot to find a good mattress. What you do need to spend is a lot of time researching. However, that doesn’t necessarily mean that you should cheap out either; good mattresses come at a fair price point and you’ll want to invest a fair amount of money in your mattress because you sleep in it, and the better the quality of your sleep is, the better the quality of your life will be.

Having said that, the best way to get good return for your money is to look for a retailer that offers a return-period. Preferably, at least 15 days. This way, you can test out your mattress for fifteen days, and ship it back if it doesn’t solve your problems.

After a couple of months, you should’ve tested out a couple of mattresses and found the one that you’re looking for. A memory foam mattress might be the answer to your back pain, but you’ll never know if you never try.

Is There Something Else I Can Do About Back Pain?

If changing your mattress doesn’t do it, then there may be other things that caused your back pain.

One way to lessen back pain or even prevent it is to try to improve your flexibility. Aim to stretch for a few minutes every day before going to sleep and after waking up. Also, it may not necessarily be just your bed that’s your problem but your pillows, you may want to find a pillow that can help promote less neck and back pain at night.

Generally, a lot of people don’t think much of their mattress. That’s wrong. Your mattress is going to be with you for decades, and if you cheap out on it, your choice will eventually come back to haunt you.

If you’re shopping for a new mattress and can’t get an extensive return-policy, do at least try to spend a good ten to fifteen minutes just lying down and getting a good feel for it.

Doing this might seem excessive, but it’s a good way to know if a mattress is the one for you or not.

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