Most people underestimate just how big of a role the mattress plays in the quality of your sleep. If it’s too firm, you won’t get much sleep. The same goes if it’s too soft, or not supportive enough, or just plain uncomfortable.
If that’s enough to pique your interest, then you might want to continue reading.
Below, you’ll find some of the potentially dangerous side effects sleeping on a bad mattress can have on your health.
If you’re feeling tired and drowsy, even after getting eight to ten hours of sleep at night, then you’re probably either stressed or sleeping on the wrong mattress. It’s more of the latter if it takes you a long time to fall asleep as well.
If you occasionally feel tired or drowsy during the day, you might want to reconsider getting a different, better mattress.
Another common symptom of sleeping on a bad mattress is constant back pain that doesn’t seem to go away. While this may be caused by a variety of issues, low-quality mattresses are often the culprit because they force you to sleep in an uncomfortable position, which puts unnecessary strain on your back.
If you have to twist and turn over and over just to feel comfortable in your bed, then you risk eventually injuring your back.
Investing in a good mattress in Singapore that can help you sleep comfortably, allowing you to keep your back straight and preventing back injuries.
Older mattresses have a tendency to rack up an absurd number of dust mites. As a general rule of thumb, if your mattresses are ten to twenty years old and your pillows have been in use for at least five years, then you may want to take the time to replace them.
Go for a latex mattress in Singapore if you suffer from allergies. While more expensive, they are more durable and have anti-microbial properties, making them well worth the investment.
A lack of quality sleep can have a detrimental effect on your immune system. Consistently not getting enough rest can wear down your immune system and make you susceptible to many illnesses, from fevers to the common cold.
If you want to sleep better and not fall sick quite so often, buy the proper mattress that gives you the quality sleep that you need.
Other possible negative side effects of using a low-quality mattress include worsened heart conditions; obesity; joint soreness; and even reduced libido.
As you can see, low-quality mattresses are not worth the money. They may be cheap, but they end up costing you a lot more in the long run. They just aren’t worth it when you think about the health complications you’ll end up having to worry about from skimping out on your mattress.
So, the next time you think about your bed, you might want to consider thinking about making the switch to a proper latex or Therapedic mattress in Singapore that will help you sleep much more comfortably at night.